Nordic 4-Cereal Flakes & Oat Bran 600 g

Four cereal flakes & oat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. You can use four cereal flakes & oat bran to prepare oatmeal as well as tasty snacks or in baking. It can also be eaten as is for example with milk and natural yogurt.

Product details

Ingredients

Wholegrain flakes ( RYE, WHEAT, BARLEY and OAT), OAT bran (18%)

Nutritional content (100 g)

Energy kJ1440 kJ
Energy kcal340 kcal
Fat3,8 g
  of which saturates0,7 g
Carbohydrates58 g
  of which sugars1,3 g
Fibre16 g
Protein11 g
Salt0 g
Vitamin B20,4 mg
Magnesium128 mg
Iron4,1 mg
Zinc3,3 mg

One serving (40 g) contains

Energy kJ580 kJ
Energy kcal140 kcal
Fat1,5 g
  of which saturates0,3 g
Carbohydrates23 g
  of which sugars0,5 g
Fibre6,4 g
Protein4,4 g
Salt0 g
Vitamin B20,2 mg
Magnesium51 mg
Iron1,6 mg
Zinc1,3 mg