Nordic 4-Cereal Flakes & Oat Bran 600 g

Four cereal flakes & oat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. You can use four cereal flakes & oat bran to prepare oatmeal as well as tasty snacks or in baking. It can also be eaten as is for example with milk and natural yogurt.

Product details

Ingredients

Wholegrain flakes ( RYE, WHEAT, BARLEY and OAT), OAT bran (18%)

Nutritional content (100 g)


Energy kJ	1440 kJ
Energy kcal	340 kcal
Fat	3,8 g
of which saturates	0,7 g
Carbohydrates	58 g
of which sugars	1,3 g
Fibre	16 g
Protein	11 g
Salt	0 g
Vitamin B2	0,4 mg
Magnesium	128 mg
Iron	4,1 mg
Zinc	3,3 mg

One serving (40 g) contains


Energy kJ	580 kJ
Energy kcal	140 kcal
Fat	1,5 g
of which saturates	0,3 g
Carbohydrates	23 g
of which sugars	0,5 g
Fibre	6,4 g
Protein	4,4 g
Salt	0 g
Vitamin B2	0,2 mg
Magnesium	51 mg
Iron	1,6 mg
Zinc	1,3 mg