Nordic Oats & Oat Bran 600 g

Oat flakes & oat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. Wholegrain oat flakes are also rich in iron, magnesium and zinc. You can use Oat flakes & oat bran to prepare oatmeal as well as tasty snacks or in baking.

Product details

Ingredients

Wholegrain OAT flakes, OAT bran (18%)

Nutritional content (100 g)


Energy kJ	1550 kJ
Energy kcal	370 kcal
Fat	8,1 g
of which saturates	1,6 g
Carbohydrates	53 g
of which sugars	1,3 g
Fibre	12 g
Protein	15 g
Salt	0 g
Vitamin B1	0,5 mg
Folid acid	31 ug
Magnesium	153 mg
Iron	5,5 mg
Zinc	3,4 mg

One serving (40 g) contains


Energy kJ	620 kJ
Energy kcal	150 kcal
Fat	3,2 g
of which saturates	0,6 g
Carbohydrates	21 g
of which sugars	0,5 g
Fibre	4,9 g
Protein	5,9 g
Salt	0 g
Vitamin B1	0,2 mg
Folid acid	12 ug
Magnesium	61 mg
Iron	2,2 mg
Zinc	1,4 mg