Nordic Oats & Oat Bran 600 g

Oat flakes & oat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. Wholegrain oat flakes are also rich in iron, magnesium and zinc. You can use Oat flakes & oat bran to prepare oatmeal as well as tasty snacks or in baking.

Product details

Ingredients

Wholegrain OAT flakes, OAT bran (18%)

Nutritional content (100 g)

Energy kJ1550 kJ
Energy kcal370 kcal
Fat8,1 g
  of which saturates1,6 g
Carbohydrates53 g
  of which sugars1,3 g
Fibre12 g
Protein15 g
Salt0 g
Vitamin B10,5 mg
Folid acid31 ug
Magnesium153 mg
Iron5,5 mg
Zinc3,4 mg

One serving (40 g) contains

Energy kJ620 kJ
Energy kcal150 kcal
Fat3,2 g
  of which saturates0,6 g
Carbohydrates21 g
  of which sugars0,5 g
Fibre4,9 g
Protein5,9 g
Salt0 g
Vitamin B10,2 mg
Folid acid12 ug
Magnesium61 mg
Iron2,2 mg
Zinc1,4 mg