Nordic Oats & Wheat Bran 600 g

Oat flakes & wheat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. Wholegrain oat flakes are also rich in iron, magnesium and zinc. You can use Oat flakes & wheat bran to prepare oatmeal as well as tasty snacks or in baking.

Product details

Ingredients

Wholegrain OAT flakes and WHEAT bran (18%)

Nutritional content (100 g)

Energy kJ1480 kJ
Energy kcal350 kcal
Fat7,6 g
  of which saturates1,3 g
Carbohydrates47 g
  of which sugars1,3 g
Fibre18 g
Protein15 g
Salt0 g
Vitamin B10,5 mg
Niacin6 mg
Folid acid72 ug
Magnesium240 mg
Iron8 mg
Zinc5 mg

One serving (40 g) contains

Energy kJ590 kJ
Energy kcal140 kcal
Fat3 g
  of which saturates0,5 g
Carbohydrates19 g
  of which sugars0,5 g
Fibre7,2 g
Protein6 g
Salt0 g
Vitamin B10,2 mg
Niacin2,4 mg
Folid acid29 ug
Magnesium96 mg
Iron3,2 mg
Zinc2 mg