Nordic Rye Flakes 600 g

Rye porridge is a tasty choice and it can be cooked with water or milk. Cooking time for rye flakes is 3 minutes. Did you know that rye flakes can be also cooked in a microwave?

Product details

Ingredients

Wholegrain RYE flakes

Nutritional content (100 g)


Energy kJ	1400 kJ
Energy kcal	330 kcal
Fat	1,9 g
of which saturates	0,3 g
Carbohydrates	61 g
of which sugars	1,1 g
Fibre	19 g
Protein	8 g
Salt	0,03 g
Folid acid	36 ug
Magnesium	90 mg
Iron	3,2 mg
Zinc	2,8 mg

One serving (40 g) contains


Energy kJ	560 kJ
Energy kcal	130 kcal
Fat	0,8 g
of which saturates	0,1 g
Carbohydrates	24 g
of which sugars	0,4 g
Fibre	7,6 g
Protein	3,2 g
Salt	0 g
Folid acid	14 ug
Magnesium	36 mg
Iron	1,3 mg
Zinc	1,1 mg