Nordic Rye Flakes 600 g

Rye porridge is a tasty choice and it can be cooked with water or milk. Cooking time for rye flakes is 3 minutes. Did you know that rye flakes can be also cooked in a microwave?

Product details

Ingredients

Wholegrain RYE flakes

Nutritional content (100 g)

Energy kJ1400 kJ
Energy kcal330 kcal
Fat1,9 g
  of which saturates0,3 g
Carbohydrates61 g
  of which sugars1,1 g
Fibre19 g
Protein8 g
Salt0,03 g
Folid acid36 ug
Magnesium90 mg
Iron3,2 mg
Zinc2,8 mg

One serving (40 g) contains

Energy kJ560 kJ
Energy kcal130 kcal
Fat0,8 g
  of which saturates0,1 g
Carbohydrates24 g
  of which sugars0,4 g
Fibre7,6 g
Protein3,2 g
Salt0 g
Folid acid14 ug
Magnesium36 mg
Iron1,3 mg
Zinc1,1 mg