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Nordic Instant Oatmeal Raspberry 210 g

Raspberry instant oatmeal is a delicious choice for breakfast, lunch or as an evening snack. With the individual portion packs you can simply prepare your favorite oatmeal directly in a bowl: just add hot water. The portion packs are also easy to take with you wherever you go!

Product details

Ingredients

Whole grain OAT flakes (80%), sugar, dried raspberry (4,2%), salt.

Nutritional content (100 g)

Energy kJ1537 kJ
Energy kcal365 kcal
Fat6,4 g
  of which saturates1,3 g
Carbohydrates60 g
  of which sugars17 g
Fibre10 g
Protein11 g
Salt1,1 g
Vitamin B10,32 mg
Magnesium100 mg
Iron4,1 mg

One serving (35 g) contains

Energy kJ538 kJ
Energy kcal128 kcal
Fat2,2 g
  of which saturates0,5 g
Carbohydrates21 g
  of which sugars6,1 g
Fibre3,5 g
Protein4 g
Salt0,4 g
Vitamin B10,1 mg
Magnesium36 mg
Iron1,4 mg

Nordic Instant Oatmeal Apple, Blueberry & Raspberry 210 g

Apple, blueberry & raspberry instant oatmeal is a delicious choice for breakfast, lunch or an evening snack. With the individual portion packs you can simply prepare your favorite oatmeal directly in a bowl: just add hot water. The portion packs are also easy to take with you wherever you go!

Product details

Ingredients

Whole grain OAT flakes (79%), dried apple 8% (apple, corn starch), sugar, dried blueberry 3,4% (blueberry, glucose syrup, thickening agent ( E 401)), dried raspberry (1,5%), salt.

Nutritional content (100 g)

Energy kJ1530 kJ
Energy kcal330 kcal
Fat6,5 g
  of which saturates1,3 g
Carbohydrates60 g
  of which sugars16 g
Fibre11 g
Protein11 g
Salt1,2 g
Vitamin B10,3 mg
Magnesium103 mg
Iron4 mg

One serving (35 g) contains

Energy kJ536 kJ
Energy kcal115 kcal
Fat2,3 g
  of which saturates0,5 g
Carbohydrates21 g
  of which sugars5,6 g
Fibre3,7 g
Protein3,8 g
Salt0,4 g
Vitamin B10,1 mg
Magnesium36 mg
Iron1,4 mg

Nordic Snack Biscuit Dark Chocolate 10 x 30 g

Dark chocolate snack biscuits combine the awesome taste of dark chocolate with healthy wholegrain oats and oat bran. Single-packed biscuits can be easily taken with you wherever you go to keep the hunger away. Enjoy the snack biscuits at work, school, picnic - whenever you need that healthy energy boost!

Product details

Ingredients

Whole grain OAT flakes and oat bran (29%), WHEAT flour, margarine (rapeseed oil, vegetable fats (palm, coconut), water, salt, flavours, vitamin A and D2), sugar, chocolate 10% (sugar, cocoa mass, cocoa butter, emulsifiers (sunflower and SOY lecithin), vanilla flavour), potato starch, dietary fiber (polydextrose), raising agents (E450i, E500), RYE malt, vanillin sugar, salt, flavour

Nutritional content (100 g)

Energy kJ1880 kJ
Energy kcal450 kcal
Fat18 g
  of which saturates6 g
Carbohydrates58 g
  of which sugars21 g
Fibre10 g
Protein9 g
Salt1 g
Vitamin B10,2 mg
Iron2,2 mg

One serving (30 g) contains

Energy kJ560 kJ
Energy kcal140 kcal
Fat5,4 g
  of which saturates1,8 g
Carbohydrates17 g
  of which sugars6,3 g
Fibre3 g
Protein2,7 g
Salt0,3 g
Vitamin B10,06 mg
Iron0,66 mg

Nordic Instant Oatmeal Redcurrant & Strawberry 210 g

Redcurrant & strawberry instant oatmeal is a delicious choice for breakfast, lunch or as an evening snack. With the individual portion packs you can simply prepare your favorite oatmeal directly in a bowl: just add hot water. The portion packs are also easy to take with you wherever you go!

Product details

Ingredients

Whole grain oat flakes (67%), oatbran, sugar, dried redcurrant 3,5% (redcurrant, maize starch), dried strawberry (2%), vanilla sugar, salt.

Nutritional content (100 g)

Energy kJ1550 kJ
Energy kcal370 kcal
Fat6,8 g
  of which saturates1,3 g
Carbohydrates59 g
  of which sugars15 g
Fibre11 g
Protein12 g
Salt0,9 g
Vitamin B10,4 mg
Magnesium120 mg
Iron4,5 mg
Zinc3,2 mg

One serving (35 g) contains

Energy kJ540 kJ
Energy kcal130 kcal
Fat2,4 g
  of which saturates0,5 g
Carbohydrates21 g
  of which sugars5,3 g
Fibre3,8 g
Protein4,2 g
Salt0,32 g
Vitamin B10,14 mg
Magnesium42 mg
Iron1,6 mg
Zinc1,1 mg

Nordic Potato Starch 500 g

Potato starch flour is an essential ingredient in many European baking recipes. It's a perfect choice for thickening sweet or savory sauces and soups. Potato starch can also be used to replace a part of wheat flour in baking in order to achieve a perfect, moist texture.

Product details

Ingredients

Potato

Nutritional content (100 g)

Energy kJ1400 kJ
Energy kcal340 kcal
Fat0 g
  of which saturates0 g
Carbohydrates82 g
  of which sugars0 g
Protein0 g
Salt0 g

Nordic Wheat Flakes 600 g

You can cook tasty wheat porridge with our wheat flakes in only 3 minutes! Wheat flakes contain a lot of good carbohydrates and fiber which pamper your stomach.

Product details

Ingredients

Wholegrain wheat

Nutritional content (100 g)

Energy kJ1420 kJ
Energy kcal340 kcal
Fat2,6 g
  of which saturates0,5 g
Carbohydrates61 g
  of which sugars0,9 g
Fibre13 g
Protein11 g
Salt0 g
Vitamin B10,5 mg
Niacin4 mg
Folid acid40 ug
Magnesium120 mg
Iron3,6 mg
Zinc2,7 mg

One serving (40 g) contains

Energy kJ570 kJ
Energy kcal140 kcal
Fat1 g
  of which saturates0,2 g
Carbohydrates24 g
  of which sugars0,4 g
Fibre5,2 g
Protein4,4 g
Salt0 g
Vitamin B10,2 mg
Niacin1,6 mg
Folid acid16 ug
Magnesium47 mg
Iron1,4 mg
Zinc1,1 mg

Nordic 4-Cereal Flakes & Oat Bran 600 g

Four cereal flakes & oat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. You can use four cereal flakes & oat bran to prepare oatmeal as well as tasty snacks or in baking. It can also be eaten as is for example with milk and natural yogurt.

Product details

Ingredients

Wholegrain flakes ( rye, wheat, barley and oat), oat bran (18%)

Nutritional content (100 g)

Energy kJ1440 kJ
Energy kcal340 kcal
Fat3,8 g
  of which saturates0,7 g
Carbohydrates58 g
  of which sugars1,3 g
Fibre16 g
Protein11 g
Salt0 g
Vitamin B20,4 mg
Magnesium130 mg
Iron4,1 mg
Zinc3,3 mg

One serving (40 g) contains

Energy kJ580 kJ
Energy kcal140 kcal
Fat1,5 g
  of which saturates0,3 g
Carbohydrates23 g
  of which sugars0,5 g
Fibre6,4 g
Protein4,4 g
Salt0 g
Vitamin B20,2 mg
Magnesium51 mg
Iron1,6 mg
Zinc1,3 mg

Nordic 5-Cereal Flakes 600 g

Five cereal Flakes are produced with wholegrain rye, wheat, oat, barley and buckwheat. Five cereal flakes are a tasty choice for the whole family! Wholegrain cereals include plenty of vitamins, minerals and stomach friendly fibers. Cooking time for flakes is only 3 minutes.

Product details

Ingredients

Wholegrain rye, oat, wheat, barley and buckwheat

Nutritional content (100 g)

Energy kJ1500 kJ
Energy kcal360 kcal
Fat3 g
  of which saturates0,5 g
Carbohydrates67 g
  of which sugars1 g
Fibre11 g
Protein9,8 g
Salt0 g
Magnesium110 mg
Iron3,1 mg
Zinc2,2 mg

One serving (40 g) contains

Energy kJ600 kJ
Energy kcal140 kcal
Fat1,2 g
  of which saturates0,2 g
Carbohydrates27 g
  of which sugars0,4 g
Fibre4,4 g
Protein3,9 g
Salt0 g
Magnesium44 mg
Iron1,2 mg
Zinc0,9 mg

Nordic Oats & Oat Bran 600 g

Oat flakes & oat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. Wholegrain oat flakes are also rich in iron, magnesium and zinc. You can use Oat flakes & oat bran to prepare oatmeal as well as tasty snacks or in baking.

Product details

Ingredients

Whole grain oat flakes, oat bran (18%)

Nutritional content (100 g)

Energy kJ1550 kJ
Energy kcal370 kcal
Fat8 g
  of which saturates1,6 g
Carbohydrates53 g
  of which sugars1,3 g
Fibre12 g
Protein15 g
Salt0 g
Vitamin B10,5 mg
Folid acid47 ug
Magnesium140 mg
Iron5,6 mg
Zinc3,9 mg

One serving (40 g) contains

Energy kJ620 kJ
Energy kcal150 kcal
Fat3,2 g
  of which saturates0,6 g
Carbohydrates21 g
  of which sugars0,5 g
Fibre4,8 g
Protein6 g
Salt0 g
Vitamin B10,2 mg
Folid acid19 ug
Magnesium55 mg
Iron2,2 mg
Zinc1,6 mg

Nordic Oats & Wheat Bran 600 g

Oat flakes & wheat bran contain oat's natural beta-glucan fiber which for example helps to lower cholesterol. Wholegrain oat flakes are also rich in iron, magnesium and zinc. You can use Oat flakes & wheat bran to prepare oatmeal as well as tasty snacks or in baking.

Product details

Ingredients

Wholegrain oat, wheat bran (18%)

Nutritional content (100 g)

Energy kJ1480 kJ
Energy kcal350 kcal
Fat7,6 g
  of which saturates1,3 g
Carbohydrates47 g
  of which sugars1,3 g
Fibre18 g
Protein15 g
Salt0 g
Vitamin B10,5 mg
Niacin6 mg
Folid acid72 ug
Magnesium240 mg
Iron8 mg
Zinc5 mg

One serving (40 g) contains

Energy kJ590 kJ
Energy kcal140 kcal
Fat3 g
  of which saturates0,5 g
Carbohydrates19 g
  of which sugars0,5 g
Fibre7,2 g
Protein6 g
Salt0 g
Vitamin B10,2 mg
Niacin2,4 mg
Folid acid29 ug
Magnesium96 mg
Iron3,2 mg
Zinc2 mg

Nordic Organic Oat Flakes 600 g

Oat flakes are also available as an organic product! Wholegrain oats contain plenty of beta-glucan fiber which helps to lower cholesterol and maintain your stomach's well-being. Oat flakes contain also a lot of protein.

Product details

Ingredients

Organic whole grain oat flakes

Nutritional content (100 g)

Energy kJ1560 kJ
Energy kcal370 kcal
Fat8 g
  of which saturates1,6 g
Carbohydrates55 g
  of which sugars1,2 g
Fibre11 g
Protein14 g
Salt0 g

One serving (40 g) contains

Energy kJ620 kJ
Energy kcal150 kcal
Fat3,2 g
  of which saturates0,6 g
Carbohydrates22 g
  of which sugars0,5 g
Fibre4,4 g
Protein5,6 g
Salt0 g

Nordic Rye Flakes 600 g

Rye porridge is a tasty choice and it can be cooked with water or milk. Cooking time for rye flakes is 3 minutes. Did you know that rye flakes can be also cooked in a microwave?

Product details

Ingredients

Wholegrain rye

Nutritional content (100 g)

Energy kJ1400 kJ
Energy kcal330 kcal
Fat1,9 g
  of which saturates0,3 g
Carbohydrates61 g
  of which sugars1,1 g
Fibre19 g
Protein8 g
Salt0 g
Folid acid36 ug
Magnesium90 mg
Iron3,2 mg
Zinc2,8 mg

One serving (40 g) contains

Energy kJ560 kJ
Energy kcal130 kcal
Fat0,8 g
  of which saturates0,1 g
Carbohydrates24 g
  of which sugars0,4 g
Fibre7,6 g
Protein3,2 g
Salt0 g
Folid acid14 ug
Magnesium36 mg
Iron1,3 mg
Zinc1,1 mg

It’s worth taking a deep breath in Finland, because when it comes to air cleanliness, this country is far ahead of the rest of the world.

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It’s worth taking a deep breath in Finland, because when it comes to air cleanliness, this country is far ahead of the rest of the world.

Read more ➜