Nordic 5-Cereal Flakes 600 g

Five cereal Flakes are produced with wholegrain rye, wheat, oat, barley and buckwheat. Five cereal flakes are a tasty choice for the whole family! Wholegrain cereals include plenty of vitamins, minerals and stomach friendly fibers. Cooking time for flakes is only 3 minutes.

Product details

Ingredients

Wholegrain RYE, OAT, WHEAT, BARLEY and buckwheat

Nutritional content (100 g)

Energy kJ1500 kJ
Energy kcal360 kcal
Fat3 g
  of which saturates0,5 g
Carbohydrates67 g
  of which sugars1 g
Fibre11 g
Protein9,8 g
Salt0 g
Magnesium110 mg
Iron3,1 mg
Zinc2,2 mg

One serving (40 g) contains

Energy kJ600 kJ
Energy kcal140 kcal
Fat1,2 g
  of which saturates0,2 g
Carbohydrates27 g
  of which sugars0,4 g
Fibre4,4 g
Protein3,9 g
Salt0 g
Magnesium44 mg
Iron1,2 mg
Zinc0,9 mg