Nordic 5-Cereal Flakes 600 g

Five cereal Flakes are produced with wholegrain rye, wheat, oat, barley and buckwheat. Five cereal flakes are a tasty choice for the whole family! Wholegrain cereals include plenty of vitamins, minerals and stomach friendly fibers. Cooking time for flakes is only 3 minutes.

Product details

Ingredients

Wholegrain RYE, OAT, WHEAT, BARLEY and buckwheat

Nutritional content (100 g)


Energy kJ	1500 kJ
Energy kcal	360 kcal
Fat	3 g
of which saturates	0,5 g
Carbohydrates	67 g
of which sugars	1 g
Fibre	11 g
Protein	9,8 g
Salt	0 g
Magnesium	110 mg
Iron	3,1 mg
Zinc	2,2 mg

One serving (40 g) contains


Energy kJ	600 kJ
Energy kcal	140 kcal
Fat	1,2 g
of which saturates	0,2 g
Carbohydrates	27 g
of which sugars	0,4 g
Fibre	4,4 g
Protein	3,9 g
Salt	0 g
Magnesium	44 mg
Iron	1,2 mg
Zinc	0,9 mg